What to do after you’ve ghosted your audience. Again.

A 7-minute ritual to help you return from the silence—without spiraling, apologizing, or self-erasing.

You didn’t disappear because you’re flaky.

You went quiet because your nervous system collapsed, your energy bottomed out, or your truth started to feel too heavy to carry.

Now you’re ready to come back.

But your brain won’t shut up:

  • “I’ve already promised I’d show up—and didn’t.”

  • “They’ve moved on…”

  • “They’re going to think I’m a fraud.”

  • “I have no idea what to say now.”

And so, you freeze again.

Not because you can’t return. But because you think you need a perfect comeback story to earn your way back in.

THE TRUTH?

You don’t need a polished re-entry.

You need a ritual to help you come back honestly, shame-free, and in your full power.

ENTER: THE COMEBACK PROTOCOL

This is a short, potent return ritual for the woman who’s gone silent…

…and is ready to reclaim her voice without groveling for permission.

WHAT’S INSIDE:

The 7-Minute Ritual Audio

Part transmission, part nervous system recalibration. Press play, come home.

You’ll learn:

  • Why your disappearance wasn’t a failure—it was your body protecting your truth

  • How to drop the shame script so your voice doesn’t collapse on impact

  • The one thing to say when you return (that doesn’t feel fake, fluffy, or frantic)

PDF: The Return Ritual Journal

A set of quick prompts to help you re-anchor your voice after silence:

  • What was I protecting?

  • What’s the truth I’m now ready to share?

  • What version of me is rising from this pause?

LET THIS BE YOUR RECLAMATION MOMENT.

You can still show up powerfully.

You can still be trusted

You can still rise—especially after a silence.

You don’t need to perform your way back.

You just need to remember who you are.

Hit play.

Write the truth.

Come home to your voice.

ONLY $11

No shame required.